Nadine J Walters – My Life

Sunday morning and an early walk for me and Andy. Cold outside – 30 degrees but sunny, a morning full of promise.

I approach my walks differently on different days. I listen to music, audiobooks, podcasts, and music. Sometimes I just walk in silence and I love the silence of my walks with Andy. I don’t have to carry on a conversation with him, he is perfectly happy to run on his own when I let him off leash and stay by my side when he is leashed. I think he is more tuned into me when I am not distracted by input from my phone.

This listening to the silence in silence is my way off releasing and preparing for the day. The silence of the walks helps me develop the resilience I need and today I walked in silence.